Webinar: Mental Health Strategies-Breaking Free From Overthinking
Jenn Staples, Ph.D., Clinical Psychologist and Founder of Work Wiser
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Event Details
Overcoming Overthinking: Practical Tools to Live More Mindfully
In the high-pressure world of property management, overthinking can quickly take over—whether you’re juggling tenant concerns, responding to emergencies, or navigating difficult conversations. Building on our last session, which introduced mindfulness, this 1-hour webinar dives deeper into practical strategies to give your mind a much-needed rest.
You’ll learn science-backed strategies to break free from thought spirals, reduce mental overload, and get out of your mind and back into your life. These simple, actionable techniques will help you approach your work and daily life with greater clarity and focus.
Learning Objectives: By the end of this talk, participants will be able to:
· Define and understand the concept of cognitive defusion.
· Identify factors that lead to overthinking and mental overload.
· Learn and apply evidence-based strategies to reduce the impact of overwhelming thoughts and foster mindful living.
Multifamily NW Welcomes
Jenn Staples, Ph.D.,
Jenn Staples, Ph.D., Clinical Psychologist and Co-Founder of guts. Nonprofit
Dr. Staples (she/her/hers) is a Clinical Psychologist, Adjunct Professor, and Co-Founder of guts., a nonprofit dedicated to making practical mental health resources accessible to all (former founder of Work Wiser). Dr. Staples has over a decade of experience providing mental health-related training for various audiences, helping individuals and organizations navigate stress, improve communication, and foster resilience. She knows that talking about mental health takes guts and she is passionate about combating mental health stigma and increasing access to mental health skills and strategies that work. Dr. Staples also co-hosts the podcast Spill Your Guts, where she and her co-founder have real, raw conversations about mental health and teach tools that listeners can implement immediately. She uses these same skills daily in her own life to help her thrive both personally and professionally and is dedicated to helping others do the same.
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COURSE MATERIALS DISCLAIMER
The content, information, opinions, and viewpoints contained in these educational materials and the information contained in the instructor’s presentation (collectively the “Course Materials”) are those of the authors, contributors and/or instructors of such materials. While Multifamily NW (“MFNW”) takes reasonable care to screen the credentials of the instructors, authors and contributors, MFNW MAKES NO WARRANTY, EXPRESSED OR IMPLIED, as to the completeness or accuracy of the Course Materials. Persons who attend MFNW classes and/or read the Course Materials (“Users”), use the Course Materials at their own risk, and MFNW shall not be responsible for any errors, omissions, or inaccuracies in the Course Materials, whether arising through negligence, oversight, or otherwise. Also, laws change and MFNW has no duty to update the Course Materials. Reliance on the Course Materials is strictly at your own risk. The Course Materials are general in nature and not intended as legal advice. Even if specific fact situations are discussed in the Course Materials, and even if the instructor is an attorney, Users must retain their own legal counsel if they desire legal advice. MFNW specifically disclaims any warranties, express or implied, including implied warranties of merchantability or fitness for a particular purpose. The Course Materials are provided “AS IS” and it is the User’s job to evaluate the accuracy of any information contained therein. If a User is a property management professional, you should rely on your professional judgment in evaluating any and all Course Materials, and confirm the information contained in the Course Materials with other sources and your own legal counsel before undertaking any actions based on it. If you are not a management professional, you should evaluate the information together with your professional advisors.
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